Your System for Real Body Transformation.
Individual, data-driven coaching for sustainable body transformation — scientifically grounded, no guesswork.
This is not another diet plan.
You've tried enough diets. Ducena Coaching is a data-driven system — built on a clear scientific principle.
100% Individual
No pre-made template plans. Your protocol is based on your biometrics, your lifestyle, and your goals.
Data-Driven
Tracking weight, macros, and biomarkers. Decisions based on data, not gut feeling.
Science-Based
Evidence-based nutrition and training methodology. No trends, no supplement pushing — only what works.
Weekly Accountability
1:1 calls, ongoing chat support, and regular protocol adjustments keep you on track.
Not theory. Real data.
The founder of Ducena lost over 50 kg in 1.5 years — documented, tracked, measured. Not through willpower. Through a system. The curve below shows 6 months of the first phase: -28.5 kg, nearly linear. This is not a random result — this is what happens when data drives the decisions.
−28.5 kg
in 6 months, Phase 1
−50 kg
Total transformation
11–12 %
Body fat today
Weighed daily. Evaluated weekly. The same system is available to you.
The full protocol.
Onboarding & Setup
Biometric analysis, tracking setup, and initial protocol creation in an intensive kick-off session.
Weekly 1:1 Calls
45–60 minutes per week. Data analysis, protocol adjustments, and strategic planning.
Ongoing Chat Support
Direct communication between calls. Clarify questions, give feedback, stay on course.
Individual Nutrition Protocol
Nutritional plan tailored to your preferences, lifestyle, and goals.
Individual Training Plan
Structured training matched to your level, equipment, and available time.
Final Evaluation
Detailed report on your transformation: before/after data, insights, and an exit strategy for sustainable results.
Choose your program.
Two options — one goal: sustainable transformation.
8 Weeks
The compact start
~25€ / week
What's included:
- Onboarding with biometric analysis
- 8 weekly 1:1 calls (45–60 min)
- Ongoing chat support
- Individual nutrition protocol
- Individual training plan
- Final evaluation & exit strategy
12 Weeks
The full program
~23€ / week
What's included:
- Onboarding with biometric analysis
- 12 weekly 1:1 calls (45–60 min)
- Ongoing chat support
- Individual nutrition protocol
- Individual training plan
- Final evaluation & exit strategy
- 4 additional weeks for deeper habit formation
- Extended data analysis & trend evaluation
Ducena Coaching is a consulting service for body composition and lifestyle optimization. It is not a medical, therapeutic, or clinical offering. For health concerns, please consult a physician.
Ready for a system that works?
Secure your spot at founder pricing — only 3 spots available.
Ready for a system that works?
Secure your spot at founder pricing — only 3 spots available.